Child

NHS Eatwell Guide

The Eatwell Guide shows how much of what we eat overall should come from each food group to achieve a healthy, balanced diet.

Physical Activity – Age 5 to 18

Being physically active every day is important for the healthy growth and development.

The NHS have produced helpful information and resources for physical activity for children aged 5 to 18

Physical Activity – Under 5

Being physically active every day is important for the healthy growth and development of babies, toddlers and pre-schoolers.

The NHS have produced helpful information and resources for physical activity for children under 5

Growing Healthy

Growing Healthy Sunderland provides an integrated Public Health service for expectant mothers, children and young people and their families in the city.

Daisy Chain Project

Daisy Chain – Neurodevelopmental child and family support service is a support service for young people aged 0-18 years and families of those affected by neurodevelopment diversity for those living in Sunderland.

Healthy Heads Team

Healthy Heads Team is a school based mental health service based in Sunderland. Healthy Heads support children and young people from Reception age to further education.

The Mix

The Mix is the UK’s leading support service for young people. The offer support for a range topics including mental health through a variety of channels including counselling.

Washington Mind

Washington Mind provide mental health services for those aged 11 and above, who are experiencing, or who are at risk of, developing mental ill health and emotional distress.

Sunderland Mind

Sunderland Mind offer a variety of mental health activities and services designed to promote resilience, reduce stress, and encourage a positive mindset.

Shout

Shout is the UK’s first and only 24/7 text service for anyone in crisis. Get free, confidential mental health support anytime, anywhere.

To start a conversation, text the word ‘Shout’ to 85258.