NSPCC Childline
Childline is here to help anyone under 19 in the UK with any issue they’re going through.You can talk about anything. Whether it’s something big or small, our trained counsellors are here to support you.Childline is free, confidential and available any time, day or night.
Shout
Shout is the UK's first and only free, confidential, 24/7 text messaging support service for anyone who is struggling to cope
Sunderland Initial Response Service
The Initial response Service provides 24 hour access to mental health care, advice, support and treatment. By calling one telephone number 0303 123 1145, a member of the team will speak to you and discuss your current mental health needs.
Sunderland MIND
Sunderland Mind is a registered local independent charity that provides confidential, high-quality services for individuals, carers and families experiencing emotional or mental health problems.
Sunderland Counselling Services
This service is available to anyone aged 18 or over that has a common mental health problem and is living in Sunderland and is registered with a GP Surgery in Sunderland. To make a referral please contact Sunderland Psychological Wellbeing Service by going to their website and completing their self-referral form. http://sunderlandiapt.co.uk/
Sunderland Recovery College
We offer a range of free recovery focused educational courses for people with lived mental health experience, their friends and family.