Self Help Leaflets
View and download our wide range of mental health self help guides in different formats.
Samaritans
Every 10 seconds, Samaritans responds to a call for help. No judgement. No pressure. We”re here for anyone who needs someone. Call us any time, day or night. Whatever you”re going through, you can call us any time, from any phone for FREE:116123
NHS Sunderland Talking Therapies (IAPT)
Free psychological therapies for patients experiencing common mental health problems including depression and anxiety disorders.Services include; CBT, Interpersonal psychotherapy (IPT), Guided self-help, Self-help courses
NHS 111
If you, or someone you know, is experiencing a mental health crisis, you can now call NHS 111 and select option 2 for urgent mental health support.
Learning Disability Community Treatment Team
The Learning Disabilities Community Treatment Team provides a range of specialist therapeutic interventions to people with a learning disability and support to mainstream health services to ensure they are accessible to people with a learning disability.
If U Care Share
We are here to save lives, support communities and prevent suicide. We provide a range of services fundamental to our three main aims of prevention, intervention and supporting those bereaved by suicide.