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Sunderland Recovery College
We offer a range of free recovery focused educational courses for people with lived mental health experience, their friends and family.
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Sunderland MIND
Sunderland Mind is a registered local independent charity that provides confidential, high-quality services for individuals, carers and families experiencing emotional or mental health problems.
![Initial Response](https://assets.practice365.co.uk/wp-content/uploads/sites/744/2023/03/Initial-Response.png)
Sunderland Initial Response Service
The Initial response Service provides 24 hour access to mental health care, advice, support and treatment. By calling one telephone number 0303 123 1145, a member of the team will speak to you and discuss your current mental health needs.
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Sunderland Counselling Services
This service is available to anyone aged 18 or over that has a common mental health problem and is living in Sunderland and is registered with a GP Surgery in Sunderland. To make a referral please contact Sunderland Psychological Wellbeing Service by going to their website and completing their self-referral form. http://sunderlandiapt.co.uk/
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Shout
Shout is the UK’s first and only free, confidential, 24/7 text messaging support service for anyone who is struggling to cope
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Self Help Leaflets
View and download our wide range of mental health self help guides in different formats.