Mental health problems can affect anyone at any time. At times when we find ourselves most busy, it’s so easy to neglect your own personal wellbeing, leaving you feeling stressed, worried, or isolated.
To help you take good care of yourself, our local mental health services offer free self-help guides on a range of topics, from anxiety to sleeping problems and stress.
If you live in Teesside, County Durham, Darlington, North Yorkshire, York or Selby, you can find lots of self-help information here [https://www.tewv.nhs.uk/support]. If you are experiencing a mental health crisis, phone 0800 0516 171.
If you live in Cumbria, Northumberland or Tyne and Wear, you can find lots of self-help information here [ https://web.ntw.nhs.uk/selfhelp/ ], as well as local phone numbers to call if you need help urgently.
If you or another person have been harmed or are at immediate risk and require an emergency response, call 999.