Growing Healthy
Growing Healthy Sunderland provides an integrated Public Health service for expectant mothers, children and young people and their families in the city.
NHS Eatwell Guide
The Eatwell Guide shows how much of what we eat overall should come from each food group to achieve a healthy, balanced diet.
Physical Activity – Under 5
Being physically active every day is important for the healthy growth and development of babies, toddlers and pre-schoolers.
The NHS have produced helpful information and resources for physical activity for children under 5
Physical Activity – Age 5 to 18
Being physically active every day is important for the healthy growth and development.
The NHS have produced helpful information and resources for physical activity for children aged 5 to 18
You and Your Body – Childline
Childline can support to help with dealing with changes and looking after your body.
Childline have gathered tips and techniques, ideas and inspiration, that can help you feel more in control.