Logo for Headlight, featuring colorful brush strokes, with the tagline "a place to belong..." and CIO number 1196126.

Headlight

Headlight provides information around mental health issues, volunteer opportunities, and signposting. They run various courses and recreational activities.

Logo of the NHS Foundation Trust for Cumbria, Northumberland, Tyne and Wear, featuring "NHS" in blue and the trust name in bold.

Learning Disability Community Treatment Team

The Learning Disabilities Community Treatment Team provides a range of specialist therapeutic interventions to people with a learning disability and support to mainstream health services to ensure they are accessible to people with a learning disability.

Graphic featuring "Samaritans" logo and contact number 116 123, promoting free support available day or night.

Samaritans

Samaritans works to make sure there’s always someone there for anyone who needs someone.

Whatever you’re going through, call free any time, from any phone, on 116 123.

Logo of the NHS Foundation Trust for Cumbria, Northumberland, Tyne and Wear, featuring "NHS" in blue and the trust name in bold.

Mental Health Self Help Guides – CNTW

A series of self help guides covering a wide range of topics such as depression, anxiety and stress which offer users the opportunity to find out more about the causes of mental health issues and provide tools to work through feelings and emotions.

Logo of Sunderland Recovery College, featuring colorful text on a bright yellow background with curving paths symbolizing a journey.

Sunderland Recovery College

Sunderland Recovery College offer courses, workshops and drop-in classes to the residents of Sunderland with mental health problems

Logo for "Billy's Lifeline" featuring a cartoon pigeon with a cheerful expression, surrounded by a circular black border.

Billy’s Lifeline

Billy’s Lifeline are dedicated to supporting families and loved ones who have lost someone to suicide.

Logo of Mind Washington, a blue, abstract design, and the tagline "for better mental health."

Washington Mind

Washington Mind provide mental health services for those aged 11 and above, who are experiencing, or who are at risk of, developing mental ill health and emotional distress.

Blue text reads Sunderland Mind with a blue squiggle knot on the left side of the image

Sunderland Mind

Sunderland Mind offer a variety of mental health activities and services designed to promote resilience, reduce stress, and encourage a positive mindset.

Logo for Shout 85258, a mental health support service, featuring the word "shout" and the service number inside a speech bubble.

Shout

Shout is the UK’s first and only 24/7 text service for anyone in crisis. Get free, confidential mental health support anytime, anywhere.

To start a conversation, text the word ‘Shout’ to 85258.

Logo of Waythrough, featuring a stylized green 'W' and the name "Waythrough" in bold green letters.

Waythrough LGBT+ Service

Waythrough provide support for people between the ages of 11-25 who need support around the gender identity and/or sexuality, including mental health, alcohol, drugs, housing, and related areas.