Mental Health Self Help Guides – CNTW

Cumbria, Northumberland, Tyne and Wear NHS Foundation Trust provides a range of mental health, learning disability and neurological care services across the north of England. They have written a series of self help guides covering a wide range of topics such as depression, anxiety and stress which offer users the opportunity to find out more about the causes of mental health issues and provide tools to work through feelings and emotions.

The self help guides contain verified information and are written by NHS Clinical Psychologists with contributions from service users, healthcare and voluntary sector staff. 

They’re not intended to replace the advice of a medical professional. If it’s not a medical emergency and you’re unsure about what to do next, the self help guides can suggest next steps.